Food database and calorie counter Source: Member

Eat Smart

Tropical Lime Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
26g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
3000IU
60%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 18 01:28 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
41g
Protein
4g
There are 230 calories in a 1 salad serving of Eat Smart Tropical Lime Salad.
Calorie breakdown: 26% fat, 67% carbs, 7% protein.

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  view more salads nutritional info
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