Food database and calorie counter Source: Member

Eat Smart

Sweet Kale Chou Frise Doux

Nutrition Facts
Serving Size 1 cup (85g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
11g
Protein
3g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
42mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Sep 19 08:23 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
15g
Protein
3g
There are 140 calories in a 1 cup serving of Eat Smart Sweet Kale Chou Frise Doux.
Calorie breakdown: 50% fat, 42% carbs, 8% protein.

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