Food database and calorie counter Source: Member

Eat Smart

Kale & Red Chard Stir Fry Kit

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
4g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
2500IU
50%
Vitamin C
42mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Feb 14 09:46 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
8g
Protein
2g
There are 80 calories in a 3 oz serving of Eat Smart Kale & Red Chard Stir Fry Kit.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

Related Stir Frys from Eat Smart:

Vegetable Stir Fry

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Other Types of Stir Frys:

Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Stir Fried Vegetables
Chicken Stir Fry
365 Organic Asian Stir Fry Vegetables
  view more stir frys nutritional info
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