Food database and calorie counter Source: Member

Earthly Grains

Long Grain & Wild Rice

Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
650mg
28%
Total Carbohydrate
42.00g
15%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.00mg
6%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 21 10:54 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
42g
Protein
5g
There are 220 calories in 1 cup (56 g) of Earthly Grains Long Grain & Wild Rice.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Related Wild Rice from Earthly Grains:

Long Grain & Wild Rice Ready to Serve

Related Rice from Earthly Grains:

New Orleans Style Red Beans & Rice
Arborio Rice
New Orleans Style Dirty Rice
Ready to Serve Whole Grain Brown Rice
Quinoa Rice
Quick Cook 5 Grains
  find more earthly grains rice products

Other Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
  view more wild rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
  view more rice nutritional info
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