Food database and calorie counter Source: Member

Earthly Grains

Long Grain & Wild Rice Ready to Serve

Nutrition Facts
Serving Size: 1 cup (136g)
 
Amount Per Serving
Calories from Fat 27
Calories 240
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrate 48g 16%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10%
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Last updated: 29 Jun 16 03:07 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
3g
Carbs
48g
Protein
5g
There are 240 calories in a 1 cup serving of Earthly Grains Long Grain & Wild Rice Ready to Serve.
Calorie breakdown: 11% fat, 80% carbs, 8% protein.

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Other Types of Wild Rice:

White and Wild Rice
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White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Rice
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  view more wild rice nutritional info

Other Types of Rice:

Brown Rice
White Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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