Food database and calorie counter Source: Member

Earthbound Farm

Mashed Cauliflower

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
5mg
2%
Sodium
-
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 20 08:24 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1g
Carbs
7g
Protein
2g
There are 40 calories in a 1/2 cup serving of Earthbound Farm Mashed Cauliflower.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

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Other Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
  view more vegetables nutritional info
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