Food database and calorie counter

Earth Grown

Extra Firm Organic Tofu

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

8mg

Iron

15.00mg

83%

Potassium

8mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 23 11:42 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (46%)

Protein (41%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

There are 90 calories in 3 oz (85 g) of Earth Grown Extra Firm Organic Tofu.

Calorie breakdown: 46% fat, 14% carbs, 41% protein.

Related Tofu from Earth Grown:

BBQ Tofu Cubes
Lemon Pepper Tofu Cubes

More Products from Earth Grown:

Vegan Cheddar Shreds
Meatless Italian Sausage
Chickenless Patties
General Tso's Chickenless Bites
Plant-Based Southwest Burrito Bowl
	view all earth grown products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
	view more tofu nutritional info

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