Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 tbsp (32g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
11g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
170mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 17 09:06 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
16g
Carbs
7g
Protein
6g
There are 190 calories in a 2 tbsp serving of Earth Balance Coconut & Peanut Spread.
Calorie breakdown: 73% fat, 14% carbs, 12% protein.

Related Peanut Butter from Earth Balance:

Natural Peanut Butter with Flaxseed
Peanut Butter & Coconut Blend
Protein Peanut Blend
Natural Peanut Butter - Creamy

Related Spreads from Earth Balance:

Organic Coconut Spread
Original Buttery Spread
Organic Buttery Spread - Original Whipped
Natural Buttery Spread made with Olive Oil
Margarine Spread
Sweet Cinnamon Organic Culinary Spread
  find more earth balance spreads products

Other Types of Peanut Butter:

Smooth Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Chunky Peanut Butter (with Salt)
Reduced Fat Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Mayonnaise
Cheese Spread
Corned Beef Spread
Chicken Salad Spread
Margarine
Butter
  view more spreads nutritional info
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