Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg & Cheese Wake-Up Wrap

Nutrition Facts
Serving Size 1 wrap
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
115mg
38%
Sodium
600mg
26%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 11 12:04 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
11g
Carbs
14g
Protein
11g
There are 200 calories in 1 wrap of Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

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Other Types of Wraps:

Whole Wheat Tortilla
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Wrap Sandwich Filled with Vegetables
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Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Egg and Cheese on Biscuit
Bacon On Biscuit
  view more breakfast items nutritional info
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