Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg & Cheese on English Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
180mg
60%
Sodium
700mg
30%
Total Carbohydrate
39.00g
14%
Dietary Fiber
7.0g
25%
Sugars
2.00g
Protein
19.00g
Vitamin D
2mcg
10%
Calcium
126mg
10%
Iron
3.00mg
17%
Potassium
349mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Sep 21 10:11 PM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
15g
Carbs
39g
Protein
19g
There are 370 calories in 1 sandwich of Dunkin' Donuts Ham, Egg & Cheese on English Muffin.
Calorie breakdown: 37% fat, 43% carbs, 21% protein.

Related English Muffins from Dunkin' Donuts:

Sausage, Egg & Cheese on English Muffin
Bacon, Supreme Omelet & Cheese on English Muffin
Supreme Omelet & Cheese on English Muffin
Sausage, Supreme Omelet & Cheese on English Muffin
English Muffin
Egg & Cheese on English Muffin
  find more dunkin' donuts english muffins products

Related Sandwiches from Dunkin' Donuts:

Sweet Sriracha Bacon Breakfast Sandwich
Turkey Sausage, Egg, and Cheese
Chicken Bacon Ciabatta
Power Breakfast Sandwich
Turkey Sausage Flatbread Sandwich
Sweet Black Pepper Bacon Sandwich
  find more dunkin' donuts sandwiches products

Related Muffins from Dunkin' Donuts:

Lemon Poppy Seed Muffin
Corn Muffin
Banana Walnut Muffin
Honey Bran Raisin Muffin
DDSmart Reduced Fat Blueberry Muffin
Protein Muffin
  find more dunkin' donuts muffins products

Other Types of English Muffins:

English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.