Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg & Cheese on English Muffin

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 126
Calories 320
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 700mg 29%
Total Carbohydrate 32g 11%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 17g  
 
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 15%
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Last updated: 25 Feb 09 11:13 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
14g
Carbs
32g
Protein
17g
There are 320 calories in a 1 sandwich serving of Dunkin' Donuts Ham, Egg & Cheese on English Muffin.
Calorie breakdown: 39% fat, 40% carbs, 21% protein.

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Other Types of English Muffins:

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Other Types of Sandwiches:

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