Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg & Cheese on Bagel

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
215mg
72%
Sodium
1390mg
60%
Total Carbohydrate
66.00g
24%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jan 11 09:22 AM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
16g
Carbs
66g
Protein
26g
There are 510 calories in 1 sandwich of Dunkin' Donuts Ham, Egg & Cheese on Bagel.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

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Other Types of Sandwiches:

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