Food database and calorie counter Source: Member

Dunkin' Donuts

DDSmart Ham Egg Cheese English Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwhich
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
770mg
33%
Total Carbohydrate
34.00g
12%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 May 13 09:17 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
8g
Carbs
34g
Protein
17g
There are 280 calories in 1 sandwhich of Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich.
Calorie breakdown: 26% fat, 49% carbs, 25% protein.

Related English Muffins from Dunkin' Donuts:

Egg & Cheese on English Muffin
Bacon, Egg & Cheese on English Muffin
Sausage, Egg & Cheese on English Muffin
Sausage, Supreme Omelet & Cheese on English Muffin
Bacon, Supreme Omelet & Cheese on English Muffin
Ham, Egg & Cheese on English Muffin
  find more dunkin' donuts english muffins products

Related Sandwiches from Dunkin' Donuts:

Tailgater Breakfast Sandwich
Turkey Cheddar Bacon Ciabatta
Power Breakfast Sandwich
Texas Toast Grilled Cheese with Ham
Sweet Black Pepper Bacon Sandwich
Turkey Sausage Flatbread Sandwich
  find more dunkin' donuts sandwiches products

Related Muffins from Dunkin' Donuts:

DDSmart Reduced Fat Blueberry Muffin
Chocolate Chip Muffin
Honey Bran Raisin Muffin
Lemon Poppy Seed Muffin
Banana Walnut Muffin
Corn Muffin
  find more dunkin' donuts muffins products

Other Types of English Muffins:

Multigrain English Muffin
Whole Wheat English Muffin
Rye English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
English Muffin
  view more english muffins nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwhich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.