Food database and calorie counter Source: Member

Dream Dinners

Old Fashioned Pot Roast

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
84mg
28%
Sodium
413mg
18%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 13 02:55 PM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (42%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
10g
Carbs
4g
Protein
27g
There are 224 calories in 1 serving (3 oz) of Dream Dinners Old Fashioned Pot Roast.
Calorie breakdown: 42% fat, 7% carbs, 50% protein.

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