Food database and calorie counter Source: Member

Dream Dinners

Mediterranean Cod

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
500mg
22%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 10 10:43 PM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (23%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
3g
Carbs
4g
Protein
19g
There are 131 calories in 1 serving of Dream Dinners Mediterranean Cod.
Calorie breakdown: 23% fat, 13% carbs, 64% protein.

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