Food database and calorie counter Source: Member

Dos Ranchitos

Beef Tamales

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
-
Sodium
-
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
6%
Potassium
-
Vitamin A
1500IU
30%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jun 17 05:32 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
15g
Protein
8g
There are 190 calories in a 1 tamale serving of Dos Ranchitos Beef Tamales.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

More Products from Dos Ranchitos:

Taquitos
  view all dos ranchitos products

Other Types of Tamales:

Sweet Tamale with Fruit
Tamale with Chicken
Tamale with Meat
Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
  view more tamales nutritional info
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