Food database and calorie counter Source: Member

Dole

Wildly Nutritious Signature Blends Mixed Berries with Pomegranate

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
5g
20%
Sugars
12g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
190mg
5%
Vitamin A
100IU
2%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Jan 11 11:52 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
18g
Protein
1g
There are 70 calories in a 1 cup serving of Dole Wildly Nutritious Signature Blends Mixed Berries with Pomegranate.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Fruit from Dole:

Mixed Fruit in Black Cherry Gel (198g)
Mixations Pineapple Mango
Mandarin Oranges No Sugar Added
Fruit & Veggie Blends Orange Medley
Pineapple Tidbits No Sugar Added
Tropical Medley
  find more dole fruit products

More Products from Dole:

Orange Juice (15.2 oz)
Bountiful Kit
Crafted Smoothie Blends Strawberry Watermelon
Cafe Style Chef Salad
Slawesome Kit Fiesta Lime
  view all dole products

Other Types of Fruit:

Apples
Oranges
Raspberries
Bananas
Strawberries
Peaches
  view more fruit nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.