Food database and calorie counter Source: Member

Dole

Squish'ems - Mixed Berry

Nutrition Facts
Serving Size 1 package (90g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
15g
Other Carbohydrate
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
110mg
3%
Vitamin A
0IU
0%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Mar 12 09:52 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
16g
Protein
0g
There are 70 calories in a 1 package serving of Dole Squish'ems - Mixed Berry.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Snacks from Dole:

Pineapple Dippers
Fruit in Gel Cups
Peaches in Strawberry Gel
Fruitocracy - Apple Strawberry
Squish'ems - Apple
Squish'ems - Strawberry
  find more dole snacks products

Related Fruit from Dole:

Fruit & Veggie Blends Tropical Avocado with Kale
Mandarin Sunrise Blend
Mixed Berries
Mandarin Oranges
Cherry Mixed Fruit No Sugar Added
Mixations Pineapple Mango
  find more dole fruit products

Other Types of Snacks:

Pretzels
Leather Fruit Bars
Crackers
Trail Mix
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

Other Types of Fruit:

Strawberries
Apples
Oranges
Bananas
Raspberries
Peaches
  view more fruit nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.