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Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 May 13 06:35 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
1g
There are 70 calories in 1 cup (140 g) of Dole Sliced Strawberries & Blueberries Mix.
Calorie breakdown: 7% fat, 88% carbs, 6% protein.

Related Strawberries from Dole:

Frozen Sliced Strawberries
Strawberry Dippers
Ready-Cut Fruit - Strawberries & Bananas
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Frozen Strawberries
Sliced Strawberries & Bananas
  find more dole strawberries products

Related Blueberries from Dole:

Blueberries
Wild Blueberries
Frozen Blueberries

Related Fruit from Dole:

Frozen Whole Cranberries
Pineapple Chunks in 100% Pineapple Juice (227g)
Good Crunch Banana Bites
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Other Types of Strawberries:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
Unsweetened Frozen Strawberries
Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
  view more strawberries nutritional info

Other Types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info
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