Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
9g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
140mg
4%
Vitamin A
0IU
0%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 May 13 06:35 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
15g
Protein
1g
There are 70 calories in a 1 cup serving of Dole Sliced Strawberries & Blueberries Mix.
Calorie breakdown: 7% fat, 88% carbs, 6% protein.

Related Strawberries from Dole:

Strawberry Dippers
Frozen Strawberries & Bananas
Ready-Cut Fruit - Strawberries & Bananas
Sliced Strawberries Cup
Frozen Strawberries
Frozen Sliced Strawberries
  find more dole strawberries products

Related Blueberries from Dole:

Blueberries
Wild Blueberries
Frozen Blueberries

Related Fruit from Dole:

Strawberries, Peaches & Bananas
Cherry Mixed Fruit No Sugar Added
Mixed Fruit in Black Cherry Gel (198g)
Mixed Berries
Pineapple & Mandarin Orange in Coconut Water
Tropical Medley
  find more dole fruit products

Other Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries
Frozen Strawberries
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Strawberries in Syrup (Cooked or Canned)
  view more strawberries nutritional info

Other Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Huckleberries
  view more blueberries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.