Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 cups (9oz)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
6g
Other Carbohydrate
0g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
0mg
0%
Vitamin A
400IU
8%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Nov 15 12:29 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
9g
Protein
3g
There are 30 calories in a 3 cups serving of Dole Shredded Lettuce (Bag).
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Shredded Lettuce
Just Lettuce
Chopped Romaine Lettuce
Baby Arugula with Spinach
Arugula
Premium Romaine
  find more dole lettuce products

Related Vegetables from Dole:

Fruit & Veggie Blends
Organic Kale Mix
Baby Portobello Mushrooms
Asparagus
Yukon Gold Potatoes
Fruit & Veggie Blends Tropical Avocado with Kale
  find more dole vegetables products

Other Types of Lettuce:

Arugula Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info
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