| Food database and calorie counter |
|
Dole
Shakers - Mixed Berry
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Nutrition Facts
| Serving Size |
1 serving (4 oz) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
17.00g
6%
Dietary Fiber
3.0g
11%
Sugars
13.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 24 Apr 12 08:37 AM
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10%
|
of RDI*
(190 calories)
|
|
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Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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|
Fat
2g
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|
Carbs
17g
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Protein
5g
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| There are 190 calories in 1 serving (4 oz) of Dole Shakers - Mixed Berry. |
| Calorie breakdown: 17% fat, 64% carbs, 19% protein. |
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