Food database and calorie counter Source: Member

Dole

Sesame Asian Chopped Salad

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 18 03:47 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (59%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
9g
Carbs
12g
Protein
2g
There are 140 calories in 1 cup (100 g) of Dole Sesame Asian Chopped Salad.
Calorie breakdown: 59% fat, 35% carbs, 6% protein.

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