Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.00g
6%
Dietary Fiber
9.0g
32%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Nov 14 09:30 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
2g
There are 80 calories in 1 cup (140 g) of Dole Raspberries.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Berries from Dole:

Frozen Blueberries
Frozen Sliced Strawberries
Mixed Berries
Strawberry Dippers
Cherry Berry Blend
Keto Berry Blend
  find more dole berries products

Related Fruit from Dole:

Bananas
Fruit 'N Greens
Fruit Bowls - Mandarin Oranges
Fruit Bowls - Tropical Fruit
Fruit Bowls - Diced Peaches
Mandarin Oranges in 100% Fruit Juice
  find more dole fruit products

Other Types of Raspberries:

Frozen Raspberries with Sugar
Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
  view more raspberries nutritional info

Other Types of Berries:

Berries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
Strawberries
  view more berries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.