Food database and calorie counter Source: Member

Dole

Peaches & Vanilla Walnut Oatmeal

Nutrition Facts
Serving Size 1 container (6.5oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
12%
Sugars
14g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
150mg
4%
Vitamin A
100IU
2%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 14 03:02 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
34g
Protein
4g
There are 180 calories in a 1 container serving of Dole Peaches & Vanilla Walnut Oatmeal.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Related Oatmeal from Dole:

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Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
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Oatmeal with Fruit
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Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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