Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Feb 16 09:19 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 3 oz (85 g) of Dole Organic Kale Mix.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Kale from Dole:

Baby Kale
Berries & Kale
Power Up Greens Baby Kale & Greens

Related Vegetables from Dole:

Green Onion
Premium Idaho Potatoes
Fruit & Veggie Blends Tropical Avocado with Kale
Extra Veggie with Snap Peas
Premium Romaine
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  find more dole vegetables products

Other Types of Kale:

Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
Kale
  view more kale nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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