Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 08 06:54 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in 3 oz (85 g) of Dole Italian Salad, Romaine & Radicchio Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Chopped Romaine Lettuce
Sweet Baby Lettuces
Classic Romaine Lettuce
Classic Iceberg Salad
Baby Arugula with Spinach
Spring Mix Salad
  find more dole lettuce products

Related Salads from Dole:

Bountiful Kit Triple Quinoa
Cafe Style Chef Salad
Classic Chicken Caesar Salad
Chopped Salad Kit Greek
Savory Spinach Dijon
Bountiful Kit Fiesta Ranch
  find more dole salads products

Related Vegetables from Dole:

Fresh Cauliflower
Russet Potatoes
Fruit & Veggie Blends Tropical Avocado with Kale
Fruit & Veggie Blends
Fruit & Veggie Blends Orange Medley
Power Up Greens Baby Kale & Greens
  find more dole vegetables products

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Other Types of Salads:

Greek Salad
Potato Salad
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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