Food database and calorie counter Source: Mobile User

Dole

Fruit in Gel Cups

Nutrition Facts
Serving Size 1 container (123g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
22g
Other Carbohydrate
8g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
300IU
6%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 13 12:22 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
24g
Protein
0g
There are 100 calories in a 1 container serving of Dole Fruit in Gel Cups.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Snacks from Dole:

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Related Fruit from Dole:

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Fruit & Veggie Blends
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  find more dole fruit products

Other Types of Snacks:

Leather Fruit Bars
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Trail Mix
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Potato Chips
  view more snacks nutritional info

Other Types of Fruit:

Oranges
Apples
Peaches
Strawberries
Raspberries
Bananas
  view more fruit nutritional info
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