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Dole

Fresh Discoveries Leafy Romaine

Nutrition Facts
Serving Size 2 cups (3 oz)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 May 11 10:06 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Dole Fresh Discoveries Leafy Romaine
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in 2 cups (3 oz) of Dole Fresh Discoveries Leafy Romaine.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Baby Romaine
Classic Iceberg Salad
Arugula
Shredded Lettuce (Bag)
Premium Romaine
Classic Iceberg Mix
  find more dole lettuce products

Related Vegetables from Dole:

Russet Potatoes
Power Up Greens Baby Kale & Greens
Fresh Cauliflower
Green Onion
Organic Baby Portobello Mushrooms
Asparagus
  find more dole vegetables products

Other Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info
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