Food database and calorie counter Source: Member

Dole

Chopped Salad Kit Poppy Seed

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
11g
Protein
3g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
3000IU
60%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 16 01:03 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
7g
Carbs
15g
Protein
3g
There are 130 calories in a 1 1/2 cups serving of Dole Chopped Salad Kit Poppy Seed.
Calorie breakdown: 47% fat, 44% carbs, 9% protein.

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