Food database and calorie counter Source: Member

Dole

Chopped Salad Kit Bacon & Bleu

Nutrition Facts
Serving Size 1 serving (3.5oz)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2.5g
13%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
390mg
16%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
3g
Protein
4g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
-
Vitamin A
3500IU
70%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Mar 15 02:06 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (75%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
13g
Carbs
6g
Protein
4g
There are 150 calories in 1 serving of Dole Chopped Salad Kit Bacon & Bleu.
Calorie breakdown: 75% fat, 15% carbs, 10% protein.

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