Food database and calorie counter  
Nutrition Facts
Serving Size 2 cups (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Aug 10 07:40 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in 2 cups (85 g) of Dole Chopped Romaine Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Classic Iceberg Mix
Seven Lettuces
Baby Arugula with Spinach
Romaine Lettuce
Shredded Lettuce (Bag)
Hearts of Romaine
  find more dole lettuce products

Related Vegetables from Dole:

Fresh Cauliflower
Russet Potatoes
Yukon Gold Potatoes
Green Onion
Power Up Greens Baby Kale & Greens
Organic Kale Mix
  find more dole vegetables products

Other Types of Lettuce:

Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.