Food database and calorie counter Source: Member

Dole

Chipotle & Cheddar Chopped Salad Kit

Nutrition Facts
Serving Size 2 cups (3.5oz)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
320mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
3g
Protein
3g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
4%
Potassium
-
Vitamin A
4000IU
80%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 13 11:32 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
8g
Carbs
10g
Protein
3g
There are 120 calories in a 2 cups serving of Dole Chipotle & Cheddar Chopped Salad Kit.
Calorie breakdown: 58% fat, 32% carbs, 10% protein.

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