Food database and calorie counter Source: Member

Dole

Chia & Fruit Clusters

Nutrition Facts
Serving Size 12 clusters (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
22.00g
8%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 12 11:20 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.5g
Carbs
22g
Protein
2g
There are 120 calories in 12 clusters (30 g) of Dole Chia & Fruit Clusters.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

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