Food database and calorie counter Source: Member

Dole

Chia & Fruit Clusters

Nutrition Facts
Serving Size 12 clusters (30g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
8g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
60mg
2%
Vitamin A
0IU
0%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 12 11:20 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.5g
Carbs
22g
Protein
2g
There are 120 calories in a 12 clusters serving of Dole Chia & Fruit Clusters.
Calorie breakdown: 19% fat, 74% carbs, 7% protein.

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