Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
5.0g
18%
Sugars
13.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 14 08:03 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
20g
Protein
1g
There are 90 calories in a 1 cup serving of Dole Cherry Berry Blend.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Related Cherries from Dole:

Cherry Mixed Fruit in Light Syrup
Cherry Mixed Fruit in 100% Fruit Juice
Dark Sweet Cherries
Cherry Mixed Fruit No Sugar Added

Related Berries from Dole:

Mixed Berries with Sweetened Cranberries
Frozen Strawberries
Strawberry Dippers
Raspberries
Frozen Sliced Strawberries
Blueberries
  find more dole berries products

Related Fruit from Dole:

Mixations Apple Raspberry
Mandarin Sunrise Blend
Mixations Pineapple Mango
Fruit & Veggie Blends
Mixations Apple Strawberry
Fruit & Veggie Blends Tropical Avocado with Kale
  find more dole fruit products

Other Types of Cherries:

Sweet Cherries
Frozen Cherries
Red Sour Cherries
Bing Cherries
Maraschino Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Other Types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Blackberries
Strawberries
Raspberries
Berries
  view more berries nutritional info
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