Food database and calorie counter

Dole

Cafe Style Chef Salad

Nutrition Facts

Serving Size

1 package (217 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

770mg

33%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

4.00g

Includes 1.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

4mg

Iron

6.00mg

33%

Potassium

8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 22 07:52 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (70%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

22g

Carbs

Protein

14g

There are 280 calories in 1 package (217 g) of Dole Cafe Style Chef Salad.

Calorie breakdown: 70% fat, 10% carbs, 20% protein.

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