Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 cups (100g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
155mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 19 01:57 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (55%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
16g
Protein
4g
There are 180 calories in a 2 cups serving of Dole Bountiful Kit Triple Quinoa.
Calorie breakdown: 55% fat, 36% carbs, 9% protein.

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Other Types of Quinoa:

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Ancient Harvest Quinoa Traditional
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