Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 cups (3oz)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
5500IU
110%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jul 13 02:34 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 3 cups serving of Dole Baby Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Dole:

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Related Vegetables from Dole:

Yukon Gold Potatoes
Premium Romaine
Baby Kale
Whole Carrots
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Fruit & Veggie Blends Tropical Avocado with Kale
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Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info
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