Food database and calorie counter

Dixie Carb Counters

Instant Mashers

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

6mg

Sodium

190mg

Total Carbohydrate

9.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Apr 18 06:45 PM

Source: FatSecret Platform API

of RDI*

(135 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (22%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

135

Fat

Carbs

Protein

There are 135 calories in 1/2 cup of Dixie Carb Counters Instant Mashers.

Calorie breakdown: 22% fat, 44% carbs, 34% protein.

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Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
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Mashed Potato
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Mashed Potato (from Fresh)
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Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
	view more potatoes nutritional info

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