Food database and calorie counter Source: Member

Dixie Carb Counters

Instant Mashers

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 18
Calories 135
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 190mg 8%
Potassium 100mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 7g  
 
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 2%
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Last updated: 21 Apr 18 06:45 PM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (22%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
2g
Carbs
9g
Protein
7g
There are 135 calories in a 1/2 cup serving of Dixie Carb Counters Instant Mashers.
Calorie breakdown: 22% fat, 44% carbs, 34% protein.

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