Food database and calorie counter

Diet to Go

Monte Cristo

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

50mg

17%

Sodium

670mg

29%

Total Carbohydrate

75.00g

27%

Dietary Fiber

5.0g

18%

Sugars

30.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Mar 21 07:16 PM

Source: FatSecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (23%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

11g

Carbs

75g

Protein

10g

There are 450 calories in 1 meal of Diet to Go Monte Cristo.

Calorie breakdown: 23% fat, 68% carbs, 9% protein.

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