Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 meal (227 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
270mg
12%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 17 10:28 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (39%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
11g
Carbs
8g
Protein
30g
There are 250 calories in 1 meal (227 g) of Diet to Go Kale & Swiss Frittata, Chicken Sausage.
Calorie breakdown: 39% fat, 13% carbs, 48% protein.

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