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Diet to Go

Don’s Chicken and Rice

Nutrition Facts
Serving Size 1 meal (481 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
115mg
38%
Sodium
350mg
15%
Total Carbohydrate
43.00g
16%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 22 10:50 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
18g
Carbs
43g
Protein
32g
There are 470 calories in 1 meal (481 g) of Diet to Go Don’s Chicken and Rice.
Calorie breakdown: 35% fat, 37% carbs, 28% protein.

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Other Types of Rice:

White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
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White Rice (Medium-Grain, Cooked)
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