Food database and calorie counter Source: Member

Denny's

Whole Wheat Pancakes

Nutrition Facts
Serving Size 2 pancakes
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
950mg
40%
Total Carbohydrate
64g
21%
Dietary Fiber
8g
32%
Sugars
4g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Jul 11 01:24 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
1.5g
Carbs
64g
Protein
10g
There are 310 calories in a 2 pancakes serving of Denny's Whole Wheat Pancakes.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Related Pancakes from Denny's:

Blueberry Pancakes
Hearty Wheat Pancakes
Smiley-Alien Hotcakes without Meat
Pancakes
Pancake Puppies
Space Saucers
  find more denny's pancakes products

Related Breakfast Items from Denny's:

Eggs in A Basket
Harvest Oatmeal Breakfast
Senior Fit Fare Loaded Veggie Omelette
Supreme Green Skillet
Supreme Skillet
South By Southwest Skillet
  find more denny's breakfast items products

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info

Other Types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Bacon On Biscuit
Oatmeal
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 2 pancakes
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.