Food database and calorie counter  

Denny's

Whole Wheat Pancakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 2 pancakes
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
950mg
41%
Total Carbohydrate
64.00g
23%
Dietary Fiber
8.0g
29%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 03 Jul 11 01:24 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
310
Fat
1.5g
Carbs
64g
Protein
10g
There are 310 calories in 2 pancakes of Denny's Whole Wheat Pancakes.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Related Products from Denny's:

55+ Starter (Add Egg & Meat Choices)
Loaded Baked Potato Soup - Bowl
Beer-Battered Onion Rings (Add Sauce Choice)
Honey Mustard Dressing (1.5 Oz)
Boneless Buffalo Wings (Add Sauce Choice)
  view more results
Food Search



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.