Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 omelette (13 oz)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
1100mg
48%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 09 10:44 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
410
Fat
22g
Carbs
11g
Protein
39g
There are 410 calories in 1 omelette (13 oz) of Denny's Veggie-Cheese Omelette with Eggbeaters.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
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  view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Poached Egg
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
  view more eggs nutritional info
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