Food database and calorie counter Source: Member

Denny's

Veggie-Cheese Omelette

Nutrition Facts
Serving Size 1 omelette (13 oz)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
12.000g
60%
Trans Fat
0.000g
Cholesterol
740mg
247%
Sodium
680mg
30%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 11 09:34 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (67%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
460
Fat
33g
Carbs
9g
Protein
28g
There are 460 calories in 1 omelette (13 oz) of Denny's Veggie-Cheese Omelette.
Calorie breakdown: 67% fat, 8% carbs, 25% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
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Other Types of Eggs:

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