Food database and calorie counter Source: Member

Denny's

Lemon Pepper Tilapia with Rice Pilaf

Nutrition Facts
Serving Size 1 serving (13 oz)
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
14.000g
70%
Trans Fat
-
Cholesterol
160mg
53%
Sodium
1520mg
66%
Total Carbohydrate
41.00g
15%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
55.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Feb 09 09:36 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (39%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
640
Fat
27g
Carbs
41g
Protein
55g
There are 640 calories in 1 serving (13 oz) of Denny's Lemon Pepper Tilapia with Rice Pilaf.
Calorie breakdown: 39% fat, 26% carbs, 35% protein.

Related Tilapia from Denny's:

Grilled Tilapia with Rice Pilaf
Tilapia Ranchero
Grilled Tilapia
Fit Fare Tilapia Ranchero
Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices

Related Fish from Denny's:

Wild Alaska Salmon Skillet
Fish & Chips (French Fries)
Fit Fare Alaska Salmon
Senior Fish & Chips

Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.