Food database and calorie counter Source: Member

Denny's

Hearty Wheat Pancakes

Nutrition Facts
Serving Size 2 pancakes
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
950mg
40%
Total Carbohydrate
64g
21%
Dietary Fiber
8g
32%
Sugars
4g
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 11 09:59 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
1.5g
Carbs
64g
Protein
10g
There are 310 calories in a 2 pancakes serving of Denny's Hearty Wheat Pancakes.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

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