Food database and calorie counter Source: Member

Denny's

Harvest Oatmeal Breakfast

Nutrition Facts
Serving Size 1 serving (20 oz)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
600mg
26%
Total Carbohydrate
93.00g
34%
Dietary Fiber
9.0g
32%
Sugars
57.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 11 11:25 AM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
11g
Carbs
93g
Protein
19g
There are 530 calories in 1 serving (20 oz) of Denny's Harvest Oatmeal Breakfast.
Calorie breakdown: 18% fat, 68% carbs, 14% protein.

Related Oatmeal from Denny's:

Quaker Oatmeal with 8 oz Milk

Related Breakfast Items from Denny's:

Fit Fare Veggie Skillet
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  find more denny's breakfast items products

Other Types of Oatmeal:

Oatmeal
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Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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