Food database and calorie counter Source: Member

Denny's

Ham & Cheddar Omelette

Nutrition Facts
Serving Size: 1 omelette (10oz)
 
Amount Per Serving
Calories from Fat 396
Calories 590
 
% Daily Values*
Total Fat 44g 68%
  Saturated Fat 17g 85%
Cholesterol 755mg 252%
Sodium 1330mg 55%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 40g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 05 Feb 09 10:41 PM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
590
Fat
44g
Carbs
4g
Protein
40g
There are 590 calories in a 1 omelette serving of Denny's Ham & Cheddar Omelette.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

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