Food database and calorie counter Source: Member

Denny's

Ham & Cheddar Omelette

Nutrition Facts
Serving Size 1 omelette (10oz)
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
44g
68%
Saturated Fat
17g
85%
Trans Fat
-
Cholesterol
755mg
252%
Sodium
1330mg
55%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 09 10:41 PM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
590
Fat
44g
Carbs
4g
Protein
40g
There are 590 calories in a 1 omelette serving of Denny's Ham & Cheddar Omelette.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

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