Food database and calorie counter Source: Member

Denny's

Garden Salad (No Dressing)

Nutrition Facts
Serving Size 1 salad (7 oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Apr 15 02:28 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
20g
Protein
9g
There are 190 calories in 1 salad (7 oz) of Denny's Garden Salad (No Dressing).
Calorie breakdown: 41% fat, 41% carbs, 18% protein.

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Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
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Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
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Other Types of Salads:

Greek Salad
Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
  view more salads nutritional info
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