Food database and calorie counter Source: Member

Denny's

Flat Jack Sizzlin' Skillet

Nutrition Facts
Serving Size 1 serving (20 oz)
Amount Per Serving
Calories
1210
 
% Daily Values*
Total Fat
60.00g
77%
Saturated Fat
18.000g
90%
Trans Fat
-
Cholesterol
595mg
198%
Sodium
2590mg
113%
Total Carbohydrate
126.00g
46%
Dietary Fiber
7.0g
25%
Sugars
48.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 09 11:03 PM
60%
of RDI*
(1210 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1210
Fat
60g
Carbs
126g
Protein
45g
There are 1210 calories in 1 serving (20 oz) of Denny's Flat Jack Sizzlin' Skillet.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

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