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Denny's

Fit Fare Tilapia Ranchero

Nutrition Facts
Serving Size 1 serving (12 oz)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
120mg
40%
Sodium
930mg
40%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
53.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Nov 12 02:08 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (31%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
19g
Carbs
40g
Protein
53g
There are 450 calories in 1 serving (12 oz) of Denny's Fit Fare Tilapia Ranchero.
Calorie breakdown: 31% fat, 29% carbs, 39% protein.

Related Tilapia from Denny's:

Grilled Tilapia with Rice Pilaf
Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices
Lemon Pepper Tilapia with Rice Pilaf
Tilapia Ranchero
Grilled Tilapia

Related Fish from Denny's:

Senior Fish & Chips
Wild Alaska Salmon Skillet
Fish & Chips (French Fries)
Fit Fare Alaska Salmon

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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