Food database and calorie counter Source: Member

Denny's

Fit Fare Tilapia Ranchero

Nutrition Facts
Serving Size 1 serving (12 oz)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
120mg
40%
Sodium
930mg
40%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
53.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Nov 12 02:08 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (31%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
19g
Carbs
40g
Protein
53g
There are 450 calories in 1 serving (12 oz) of Denny's Fit Fare Tilapia Ranchero.
Calorie breakdown: 31% fat, 29% carbs, 39% protein.

Related Tilapia from Denny's:

Tilapia Ranchero
Lemon Pepper Tilapia with Rice Pilaf
Grilled Tilapia
Grilled Tilapia with Rice Pilaf
Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices

Related Fish from Denny's:

Fit Fare Alaska Salmon
Senior Fish & Chips
Wild Alaska Salmon Skillet
Fish & Chips (French Fries)

Other Types of Tilapia:

World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.